Your skin defince Your age We define Your skin....

LIFTesse Do not underestimate how important nutrition is to skin care Having a nutritious and well balanced diet will allow your face to look healthy and decrease your acne break-outs Vitamins and minerals can also accelerate the healing of scars and blemishes, as well as, decrease puffiness and inflammation around the eyes and lips Make a tent over the container with a clean towel and allow the moisture to give your skin a healthy glow .

Drinking water every day is one easy tip to maintain that great looking skin If you are a teenager who plays football, make sure that the helmet that you choose is not too tight on your chinThe tighter your strap is, the more it will rub against the surface of your skin and cause irritation, especially when you are sweating and under high levels of stress during the gameCombat the signs of aging skin by using a simple home spa treatment with lemon and lavenderPlace a few drops of lemon oil and lavender oil into a large container of steaming water 

A sunscreen with a rating of 15 SPF will block about ninety-three percent of UV radiation In order to maintain your clear, youthful complexion, it is important to have a good skin care daily routine That routine should include drinking eight glasses of water each and every day The water is important because it will flush out the toxins and impurities and keep your skin looking great 

However, it is important to apply a SPF 15 sunscreen every day to protect your skin while doing anything outdoors and even on cloudy days When shopping for a sunscreen to protect your skin from the harmful effects of UV radiation, be sure to select one that will adequately protect you Your sunscreen should be at least 15 SPF and contain either zinc oxide or titanium dioxide 

Doing so will allow you to avoid touching the sunscreen and will enable you to spread it on your skin evenly Using a sponge helps the sunscreen work to protect your skin better, and it will stop your hands from getting messyUsing a sunscreen every day will help reduce skin damage caused by the sun Most people will consider using sunscreen only if they are playing golf or visiting a beach 

If you have sensitive skin, avoid using cosmetics that are not natural or hypoallergenic Many popular makeup brands contain harsh irritants, fragrances and other chemicals that can completely irritate your skin Stick to all-natural cosmetics free of these ingredients and make sure not to mix too many brands as this can also cause a reactionApply sunscreen using a makeup sponge 

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